Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1146
Total Time
1:31:06
Overall Percentile
63.7
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+68.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 251.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +284.0%
Race avg drop: +32.6%
Trend per run: +38.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:16 | +0.1% | 62th | 5:07 |
| Run 3 | 4:54 | 5:16 | -7.3% | 44th | 5:07 |
| Run 4 | 11:06 | 5:25 | +104.8% | 100th | 5:14 |
| Run 5 | 16:21 | 5:45 | +184.2% | 100th | 5:31 |
| Run 6 | 22:45 | 5:35 | +307.5% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 68.9% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 68.9% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:37 | +6.2% | 86th | 4:33 |
| Sled Push | strength | 2:43 | 2:36 | +3.9% | 71th | 2:29 |
| Sled Pull | strength | 4:52 | 4:18 | +12.9% | 81th | 4:07 |
| Burpee Broad Jump | aerobic | 5:36 | 5:53 | -5.0% | 57th | 5:32 |
| Row | aerobic | 5:37 | 4:59 | +12.6% | 94th | 4:53 |
| Sandbag Lunges | strength | 5:10 | 5:45 | -10.2% | 48th | 5:26 |
| Wall Balls | strength | 6:42 | 7:34 | -11.5% | 48th | 7:06 |
| Total Running | running | 60:23 | 35:45 | +68.9% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength