Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.2%
Race avg drop: +15.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:49 | -21.4% | 60th | 4:28 |
| Run 2 | 8:40 | 6:50 | +26.8% | 100th | 5:17 |
| Run 3 | 9:29 | 7:17 | +30.1% | 100th | 5:34 |
| Run 4 | 9:12 | 7:21 | +25.2% | 100th | 5:38 |
| Run 5 | 9:06 | 7:37 | +19.3% | 100th | 5:46 |
| Run 6 | 8:48 | 7:22 | +19.3% | 100th | 5:38 |
| Run 7 | 8:59 | 7:21 | +22.1% | 100th | 5:37 |
Training Recommendations
- → Focus on running endurance - 17.5% below expected on total running time
- → Specific weakness: Total Running - 17.5% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:20 | +5.5% | 100th | 3:53 |
| Sled Push | strength | 1:58 | 2:04 | -5.0% | 93th | 1:35 |
| Sled Pull | strength | 3:01 | 4:06 | -26.5% | 56th | 3:01 |
| Burpee Broad Jump | aerobic | 2:17 | 4:23 | -48.1% | 11th | 3:04 |
| Row | aerobic | 4:30 | 5:01 | -10.4% | 63th | 4:25 |
| Farmers Carry | strength | 1:34 | 1:59 | -21.0% | 60th | 1:32 |
| Sandbag Lunges | strength | 4:23 | 4:46 | -8.3% | 90th | 3:28 |
| Wall Balls | strength | 4:00 | 5:43 | -30.2% | 32th | 4:24 |
| Total Running | running | 58:49 | 50:03 | +17.5% | 100th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength