Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1148
Total Time
1:31:07
Overall Percentile
63.8
Lower is faster
Category Performance Summary
aerobic
-20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+32.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -75.0
Excellent endurance - maintaining pace better than field
Your pace drop: -40.8%
Race avg drop: +34.2%
Trend per run: -9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:16 | +8.0% | 80th | 5:07 |
| Run 2 | 15:53 | 5:03 | +213.6% | 100th | 4:54 |
| Run 3 | 6:24 | 5:17 | +21.1% | 94th | 5:07 |
| Run 4 | 6:35 | 5:25 | +21.4% | 93th | 5:14 |
| Run 5 | 6:30 | 5:45 | +12.9% | 85th | 5:31 |
| Run 6 | 6:16 | 5:35 | +12.2% | 85th | 5:22 |
Training Recommendations
- → Focus on running endurance - 32.3% below expected on total running time
- → Specific weakness: Total Running - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:37 | -7.1% | 26th | 4:33 |
| Sled Pull | strength | 4:26 | 4:18 | +2.8% | 69th | 4:07 |
| Burpee Broad Jump | aerobic | 2:47 | 5:53 | -52.8% | 1th | 5:32 |
| Row | aerobic | 4:58 | 4:59 | -0.4% | 63th | 4:53 |
| Farmers Carry | strength | 2:28 | 2:29 | -1.0% | 62th | 2:22 |
| Sandbag Lunges | strength | 4:32 | 5:45 | -21.2% | 27th | 5:26 |
| Wall Balls | strength | 6:52 | 7:34 | -9.3% | 51th | 7:06 |
| Total Running | running | 47:20 | 35:46 | +32.3% | 94th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength