Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1149
Total Time
1:31:09
Overall Percentile
63.8
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+214.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 537.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +571.6%
Race avg drop: +34.2%
Trend per run: +41.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:16 | +13.0% | 87th | 5:07 |
| Run 2 | 5:25 | 5:04 | +6.9% | 78th | 4:54 |
| Run 3 | 8:51 | 5:17 | +67.4% | 100th | 5:07 |
| Run 4 | 16:00 | 5:25 | +195.1% | 100th | 5:14 |
| Run 5 | 36:06 | 5:45 | +527.0% | 100th | 5:31 |
| Run 6 | 40:21 | 5:35 | +622.2% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 214.8% below expected on total running time
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 214.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:37 | -1.0% | 59th | 4:33 |
| Sled Push | strength | 2:28 | 2:36 | -5.7% | 55th | 2:29 |
| Sled Pull | strength | 3:42 | 4:18 | -14.3% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 7:05 | 5:54 | +20.0% | 83th | 5:32 |
| Farmers Carry | strength | 2:27 | 2:29 | -1.7% | 61th | 2:22 |
| Sandbag Lunges | strength | 6:16 | 5:45 | +8.9% | 76th | 5:26 |
| Wall Balls | strength | 5:55 | 7:34 | -21.9% | 32th | 7:06 |
| Total Running | running | 112:41 | 35:47 | +214.8% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength