Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
114
Total Time
1:09:25
Overall Percentile
6.3
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+38.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +17.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:12 | +0.7% | 10th | 5:07 |
| Run 2 | 4:11 | 3:59 | +4.9% | 14th | 4:54 |
| Run 3 | 4:20 | 4:08 | +4.5% | 13th | 5:07 |
| Run 4 | 4:20 | 4:09 | +4.2% | 11th | 5:14 |
| Run 5 | 4:26 | 4:10 | +6.1% | 10th | 5:31 |
| Run 6 | 4:38 | 4:09 | +11.6% | 21th | 5:22 |
| Run 7 | 4:28 | 4:10 | +7.2% | 15th | 5:16 |
Training Recommendations
- → Focus on running endurance - 38.7% below expected on total running time
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 38.7% slower than expected
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:06 | -2.7% | 3th | 4:33 |
| Sled Push | strength | 2:13 | 1:47 | +23.2% | 34th | 2:29 |
| Sled Pull | strength | 3:25 | 3:00 | +13.7% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 3:15 | 3:29 | -7.0% | 4th | 5:32 |
| Row | aerobic | 4:23 | 4:21 | +0.4% | 8th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.8% | 10th | 2:22 |
| Sandbag Lunges | strength | 4:04 | 3:40 | +10.5% | 14th | 5:26 |
| Wall Balls | strength | 5:39 | 4:26 | +27.1% | 26th | 7:06 |
| Total Running | running | 30:37 | 22:04 | +38.7% | 32th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength