Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1150
Total Time
1:31:14
Overall Percentile
63.9
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +17.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:17 | +5.3% | 74th | 5:07 |
| Run 2 | 5:19 | 5:04 | +4.8% | 75th | 4:54 |
| Run 3 | 5:34 | 5:17 | +5.2% | 77th | 5:07 |
| Run 4 | 5:46 | 5:25 | +6.2% | 78th | 5:14 |
| Run 5 | 6:17 | 5:45 | +9.0% | 81th | 5:31 |
| Run 6 | 6:22 | 5:35 | +13.8% | 86th | 5:22 |
| Run 7 | 6:14 | 5:28 | +13.9% | 86th | 5:16 |
Training Recommendations
- → Focus on running endurance - 14.7% below expected on total running time
- → Specific weakness: Total Running - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:37 | +4.7% | 81th | 4:33 |
| Sled Push | strength | 2:24 | 2:37 | -8.4% | 50th | 2:29 |
| Sled Pull | strength | 3:21 | 4:19 | -22.5% | 19th | 4:07 |
| Burpee Broad Jump | aerobic | 5:25 | 5:54 | -8.4% | 53th | 5:32 |
| Row | aerobic | 4:46 | 4:59 | -4.5% | 43th | 4:53 |
| Farmers Carry | strength | 2:08 | 2:29 | -14.5% | 37th | 2:22 |
| Sandbag Lunges | strength | 5:02 | 5:45 | -12.7% | 43th | 5:26 |
| Wall Balls | strength | 7:00 | 7:35 | -7.8% | 54th | 7:06 |
| Total Running | running | 41:06 | 35:50 | +14.7% | 82th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength