Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1151
Total Time
1:31:15
Overall Percentile
64.0
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-47.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +18.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:17 | -13.3% | 24th | 5:07 |
| Run 2 | 4:31 | 5:04 | -11.0% | 32th | 4:54 |
| Run 3 | 4:52 | 5:17 | -8.0% | 42th | 5:07 |
| Run 4 | 5:01 | 5:25 | -7.6% | 46th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Wall Balls - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:37 | -5.7% | 34th | 4:33 |
| Sled Push | strength | 2:34 | 2:37 | -2.0% | 62th | 2:29 |
| Sled Pull | strength | 3:25 | 4:19 | -20.9% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 7:36 | 5:54 | +28.5% | 89th | 5:32 |
| Row | aerobic | 5:14 | 4:59 | +4.8% | 80th | 4:53 |
| Farmers Carry | strength | 3:14 | 2:29 | +29.5% | 92th | 2:22 |
| Sandbag Lunges | strength | 6:03 | 5:45 | +4.9% | 71th | 5:26 |
| Wall Balls | strength | 9:26 | 7:35 | +24.2% | 86th | 7:06 |
| Total Running | running | 18:59 | 35:51 | -47.1% | 7th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength