Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1152
Total Time
1:31:15
Overall Percentile
64.0
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+67.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 99.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +134.0%
Race avg drop: +34.2%
Trend per run: +18.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 5:17 | +26.4% | 98th | 5:07 |
| Run 2 | 6:06 | 5:04 | +20.3% | 93th | 4:54 |
| Run 3 | 5:56 | 5:17 | +12.1% | 87th | 5:07 |
| Run 4 | 11:26 | 5:25 | +110.6% | 100th | 5:14 |
| Run 5 | 19:05 | 5:45 | +231.1% | 100th | 5:31 |
| Run 6 | 10:50 | 5:35 | +93.7% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 67.5% below expected on total running time
- → Specific weakness: Total Running - 67.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:37 | -3.9% | 43th | 4:33 |
| Sled Push | strength | 2:17 | 2:37 | -12.8% | 40th | 2:29 |
| Sled Pull | strength | 4:17 | 4:19 | -0.9% | 63th | 4:07 |
| Row | aerobic | 4:56 | 4:59 | -1.2% | 61th | 4:53 |
| Farmers Carry | strength | 2:26 | 2:29 | -2.5% | 60th | 2:22 |
| Sandbag Lunges | strength | 5:20 | 5:45 | -7.5% | 53th | 5:26 |
| Wall Balls | strength | 6:28 | 7:35 | -14.8% | 43th | 7:06 |
| Total Running | running | 60:04 | 35:51 | +67.5% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength