Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1153
Total Time
1:31:16
Overall Percentile
64.1
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +12.3%
Race avg drop: +17.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:17 | -5.8% | 47th | 5:07 |
| Run 2 | 4:38 | 5:04 | -8.7% | 39th | 4:54 |
| Run 3 | 5:00 | 5:17 | -5.5% | 50th | 5:07 |
| Run 4 | 5:05 | 5:25 | -6.4% | 49th | 5:14 |
| Run 5 | 5:47 | 5:45 | +0.3% | 68th | 5:31 |
| Run 6 | 5:27 | 5:35 | -2.6% | 63th | 5:22 |
| Run 7 | 5:21 | 5:28 | -2.3% | 62th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:37 | +6.8% | 87th | 4:33 |
| Sled Push | strength | 2:30 | 2:37 | -4.6% | 58th | 2:29 |
| Sled Pull | strength | 4:06 | 4:19 | -5.1% | 54th | 4:07 |
| Burpee Broad Jump | aerobic | 6:13 | 5:54 | +5.1% | 70th | 5:32 |
| Row | aerobic | 5:22 | 4:59 | +7.5% | 86th | 4:53 |
| Farmers Carry | strength | 2:55 | 2:29 | +16.8% | 84th | 2:22 |
| Sandbag Lunges | strength | 6:40 | 5:46 | +15.6% | 82th | 5:26 |
| Wall Balls | strength | 8:29 | 7:35 | +11.7% | 77th | 7:06 |
| Total Running | running | 36:17 | 35:51 | +1.2% | 63th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength