Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.6%
Race avg drop: +15.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:50 | -19.2% | 67th | 4:28 |
| Run 2 | 8:23 | 6:50 | +22.5% | 100th | 5:17 |
| Run 3 | 8:33 | 7:17 | +17.2% | 100th | 5:34 |
| Run 4 | 8:39 | 7:21 | +17.5% | 100th | 5:38 |
| Run 5 | 8:39 | 7:38 | +13.2% | 100th | 5:46 |
| Run 6 | 8:48 | 7:23 | +19.2% | 100th | 5:38 |
| Run 7 | 8:42 | 7:21 | +18.1% | 100th | 5:37 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:20 | -6.1% | 81th | 3:53 |
| Sled Push | strength | 1:28 | 2:04 | -29.2% | 33th | 1:35 |
| Sled Pull | strength | 2:44 | 4:06 | -33.5% | 33th | 3:01 |
| Burpee Broad Jump | aerobic | 3:30 | 4:24 | -20.5% | 76th | 3:04 |
| Row | aerobic | 4:37 | 5:01 | -8.1% | 75th | 4:25 |
| Farmers Carry | strength | 1:27 | 1:59 | -27.0% | 38th | 1:32 |
| Sandbag Lunges | strength | 4:05 | 4:47 | -14.7% | 82th | 3:28 |
| Wall Balls | strength | 4:58 | 5:44 | -13.4% | 81th | 4:24 |
| Total Running | running | 56:27 | 50:07 | +12.6% | 100th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength