Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1156
Total Time
1:31:19
Overall Percentile
64.4
Lower is faster
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.5%
Race avg drop: +17.1%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:17 | -7.1% | 43th | 5:07 |
| Run 2 | 4:23 | 5:04 | -13.6% | 24th | 4:54 |
| Run 3 | 4:54 | 5:17 | -7.5% | 44th | 5:07 |
| Run 4 | 5:34 | 5:25 | +2.5% | 72th | 5:14 |
| Run 5 | 4:46 | 5:46 | -17.4% | 22th | 5:31 |
| Run 6 | 9:37 | 5:35 | +71.8% | 100th | 5:22 |
| Run 7 | 4:45 | 5:28 | -13.3% | 30th | 5:16 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:38 | -4.3% | 42th | 4:33 |
| Sled Push | strength | 2:02 | 2:37 | -22.5% | 19th | 2:29 |
| Sled Pull | strength | 4:03 | 4:19 | -6.4% | 52th | 4:07 |
| Burpee Broad Jump | aerobic | 4:30 | 5:55 | -24.0% | 28th | 5:32 |
| Row | aerobic | 4:36 | 4:59 | -7.9% | 26th | 4:53 |
| Farmers Carry | strength | 2:35 | 2:29 | +3.4% | 69th | 2:22 |
| Sandbag Lunges | strength | 5:20 | 5:46 | -7.6% | 53th | 5:26 |
| Wall Balls | strength | 8:23 | 7:36 | +10.3% | 76th | 7:06 |
| Total Running | running | 38:54 | 35:53 | +8.4% | 75th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength