Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1157
Total Time
1:31:19
Overall Percentile
64.4
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +32.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:17 | +10.3% | 83th | 5:07 |
| Run 2 | 5:41 | 5:04 | +12.0% | 86th | 4:54 |
| Run 3 | 5:50 | 5:17 | +10.2% | 84th | 5:07 |
| Run 4 | 6:06 | 5:25 | +12.3% | 86th | 5:14 |
| Run 5 | 6:15 | 5:46 | +8.3% | 80th | 5:31 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:38 | -3.3% | 47th | 4:33 |
| Sled Push | strength | 2:44 | 2:37 | +4.2% | 73th | 2:29 |
| Sled Pull | strength | 3:44 | 4:19 | -13.7% | 37th | 4:07 |
| Burpee Broad Jump | aerobic | 5:05 | 5:55 | -14.1% | 45th | 5:32 |
| Row | aerobic | 4:56 | 4:59 | -1.2% | 61th | 4:53 |
| Farmers Carry | strength | 2:49 | 2:29 | +12.7% | 81th | 2:22 |
| Sandbag Lunges | strength | 5:29 | 5:46 | -5.0% | 58th | 5:26 |
| Wall Balls | strength | 5:19 | 7:36 | -30.1% | 20th | 7:06 |
| Total Running | running | 29:42 | 35:53 | -17.3% | 28th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength