Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1158
Total Time
1:31:19
Overall Percentile
64.4
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:17 | -2.3% | 56th | 5:07 |
| Run 2 | 4:53 | 5:04 | -3.8% | 55th | 4:54 |
| Run 3 | 5:14 | 5:17 | -1.2% | 63th | 5:07 |
| Run 4 | 8:21 | 5:25 | +53.7% | 100th | 5:14 |
| Run 5 | 5:30 | 5:46 | -4.7% | 58th | 5:31 |
| Run 6 | 5:28 | 5:35 | -2.3% | 64th | 5:22 |
| Run 7 | 5:28 | 5:28 | -0.2% | 67th | 5:16 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:38 | -1.1% | 59th | 4:33 |
| Sled Push | strength | 2:41 | 2:37 | +2.3% | 69th | 2:29 |
| Sled Pull | strength | 4:21 | 4:19 | +0.6% | 66th | 4:07 |
| Burpee Broad Jump | aerobic | 5:22 | 5:55 | -9.3% | 52th | 5:32 |
| Row | aerobic | 4:49 | 4:59 | -3.5% | 49th | 4:53 |
| Farmers Carry | strength | 1:57 | 2:29 | -22.0% | 24th | 2:22 |
| Sandbag Lunges | strength | 5:34 | 5:46 | -3.6% | 60th | 5:26 |
| Wall Balls | strength | 9:12 | 7:36 | +21.0% | 84th | 7:06 |
| Total Running | running | 40:04 | 35:53 | +11.6% | 80th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength