Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1159
Total Time
1:31:19
Overall Percentile
64.4
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:17 | -2.3% | 56th | 5:07 |
| Run 2 | 4:44 | 5:04 | -6.7% | 45th | 4:54 |
| Run 3 | 5:00 | 5:17 | -5.6% | 50th | 5:07 |
| Run 4 | 5:06 | 5:25 | -6.1% | 51th | 5:14 |
| Run 5 | 5:50 | 5:46 | +1.1% | 71th | 5:31 |
| Run 6 | 5:18 | 5:35 | -5.3% | 56th | 5:22 |
| Run 7 | 5:15 | 5:28 | -4.1% | 57th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:38 | +5.0% | 83th | 4:33 |
| Sled Push | strength | 2:12 | 2:37 | -16.1% | 33th | 2:29 |
| Sled Pull | strength | 3:56 | 4:19 | -9.1% | 46th | 4:07 |
| Burpee Broad Jump | aerobic | 5:32 | 5:55 | -6.5% | 56th | 5:32 |
| Row | aerobic | 5:09 | 4:59 | +3.1% | 76th | 4:53 |
| Farmers Carry | strength | 2:50 | 2:29 | +13.4% | 81th | 2:22 |
| Sandbag Lunges | strength | 6:18 | 5:46 | +9.1% | 76th | 5:26 |
| Wall Balls | strength | 9:48 | 7:36 | +28.9% | 89th | 7:06 |
| Total Running | running | 36:23 | 35:53 | +1.4% | 64th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength