Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-25.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +32.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:17 | +0.5% | 64th | 5:07 |
| Run 2 | 5:00 | 5:04 | -1.5% | 62th | 4:54 |
| Run 3 | 5:16 | 5:17 | -0.5% | 65th | 5:07 |
| Run 4 | 5:31 | 5:26 | +1.5% | 70th | 5:14 |
| Run 5 | 5:39 | 5:46 | -2.1% | 64th | 5:31 |
Training Recommendations
- → Specific weakness: Sled Push - 47.4% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:38 | +3.2% | 77th | 4:33 |
| Sled Push | strength | 3:52 | 2:37 | +47.4% | 99th | 2:29 |
| Sled Pull | strength | 5:03 | 4:19 | +16.7% | 86th | 4:07 |
| Burpee Broad Jump | aerobic | 5:57 | 5:55 | +0.5% | 64th | 5:32 |
| Row | aerobic | 5:04 | 4:59 | +1.5% | 70th | 4:53 |
| Farmers Carry | strength | 1:10 | 2:29 | -53.3% | 1th | 2:22 |
| Sandbag Lunges | strength | 5:23 | 5:46 | -6.8% | 55th | 5:26 |
| Wall Balls | strength | 7:38 | 7:36 | +0.4% | 66th | 7:06 |
| Total Running | running | 26:45 | 35:54 | -25.5% | 17th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength