Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1162
Total Time
1:31:26
Overall Percentile
64.6
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +17.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:17 | +8.3% | 81th | 5:07 |
| Run 2 | 5:23 | 5:04 | +5.9% | 77th | 4:54 |
| Run 3 | 5:31 | 5:18 | +4.1% | 75th | 5:07 |
| Run 4 | 5:54 | 5:26 | +8.5% | 82th | 5:14 |
| Run 5 | 6:22 | 5:46 | +10.2% | 83th | 5:31 |
| Run 6 | 6:05 | 5:36 | +8.5% | 81th | 5:22 |
| Run 7 | 6:19 | 5:28 | +15.2% | 87th | 5:16 |
Training Recommendations
- → Focus on running endurance - 14.8% below expected on total running time
- → Specific weakness: Total Running - 14.8% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:38 | +0.6% | 67th | 4:33 |
| Sled Push | strength | 2:02 | 2:37 | -22.6% | 19th | 2:29 |
| Sled Pull | strength | 4:39 | 4:19 | +7.3% | 75th | 4:07 |
| Burpee Broad Jump | aerobic | 5:12 | 5:55 | -12.4% | 48th | 5:32 |
| Row | aerobic | 4:42 | 4:59 | -5.9% | 37th | 4:53 |
| Farmers Carry | strength | 1:48 | 2:30 | -28.1% | 15th | 2:22 |
| Sandbag Lunges | strength | 4:51 | 5:47 | -16.1% | 37th | 5:26 |
| Wall Balls | strength | 7:48 | 7:37 | +2.4% | 68th | 7:06 |
| Total Running | running | 41:18 | 35:58 | +14.8% | 83th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength