Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1164
Total Time
1:31:28
Overall Percentile
64.7
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-25.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +32.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:17 | -0.3% | 62th | 5:07 |
| Run 2 | 5:05 | 5:04 | +0.0% | 65th | 4:54 |
| Run 3 | 5:33 | 5:18 | +4.7% | 76th | 5:07 |
| Run 4 | 5:31 | 5:26 | +1.4% | 70th | 5:14 |
| Run 5 | 5:19 | 5:46 | -8.0% | 51th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:38 | +8.9% | 91th | 4:33 |
| Sled Push | strength | 2:25 | 2:37 | -8.0% | 51th | 2:29 |
| Sled Pull | strength | 5:12 | 4:20 | +20.0% | 88th | 4:07 |
| Burpee Broad Jump | aerobic | 6:53 | 5:56 | +15.9% | 81th | 5:32 |
| Row | aerobic | 5:03 | 4:59 | +1.0% | 70th | 4:53 |
| Farmers Carry | strength | 2:19 | 2:30 | -7.5% | 51th | 2:22 |
| Sandbag Lunges | strength | 5:59 | 5:47 | +3.4% | 70th | 5:26 |
| Wall Balls | strength | 7:40 | 7:37 | +0.6% | 66th | 7:06 |
| Total Running | running | 26:45 | 35:59 | -25.7% | 17th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength