Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +15.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:50 | +5.3% | 99th | 4:28 |
| Run 2 | 7:18 | 6:50 | +6.6% | 99th | 5:17 |
| Run 3 | 7:27 | 7:17 | +2.1% | 97th | 5:34 |
| Run 4 | 7:33 | 7:21 | +2.6% | 98th | 5:38 |
| Run 5 | 7:52 | 7:38 | +3.0% | 97th | 5:46 |
| Run 6 | 7:21 | 7:23 | -0.5% | 95th | 5:38 |
| Run 7 | 7:17 | 7:22 | -1.2% | 94th | 5:37 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.1% | 97th | 3:53 |
| Sled Push | strength | 1:52 | 2:04 | -9.9% | 88th | 1:35 |
| Sled Pull | strength | 3:52 | 4:06 | -5.9% | 92th | 3:01 |
| Burpee Broad Jump | aerobic | 4:24 | 4:24 | -0.1% | 96th | 3:04 |
| Row | aerobic | 4:47 | 5:01 | -4.8% | 88th | 4:25 |
| Farmers Carry | strength | 1:45 | 1:59 | -11.9% | 83th | 1:32 |
| Sandbag Lunges | strength | 4:17 | 4:47 | -10.6% | 88th | 3:28 |
| Wall Balls | strength | 5:10 | 5:44 | -9.9% | 86th | 4:24 |
| Total Running | running | 50:57 | 50:08 | +1.6% | 97th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength