Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1167
Total Time
1:31:31
Overall Percentile
64.9
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+27.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +34.2%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:17 | +6.9% | 78th | 5:07 |
| Run 2 | 5:38 | 5:05 | +10.8% | 85th | 4:54 |
| Run 3 | 16:21 | 5:18 | +208.2% | 100th | 5:07 |
| Run 4 | 6:03 | 5:26 | +11.1% | 85th | 5:14 |
| Run 5 | 6:05 | 5:47 | +5.2% | 77th | 5:31 |
| Run 6 | 6:13 | 5:36 | +10.8% | 84th | 5:22 |
Training Recommendations
- → Focus on running endurance - 27.7% below expected on total running time
- → Specific weakness: Total Running - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:38 | -9.8% | 13th | 4:33 |
| Sled Push | strength | 2:18 | 2:37 | -12.5% | 41th | 2:29 |
| Burpee Broad Jump | aerobic | 6:07 | 5:56 | +2.9% | 68th | 5:32 |
| Row | aerobic | 4:51 | 4:59 | -3.0% | 52th | 4:53 |
| Farmers Carry | strength | 2:30 | 2:30 | -0.2% | 64th | 2:22 |
| Sandbag Lunges | strength | 6:00 | 5:47 | +3.6% | 70th | 5:26 |
| Wall Balls | strength | 6:44 | 7:37 | -11.8% | 49th | 7:06 |
| Total Running | running | 46:00 | 36:01 | +27.7% | 93th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength