Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1170
Total Time
1:31:33
Overall Percentile
65.1
Lower is faster
Category Performance Summary
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-9.1%
vs expected performance
• Burpee Broad Jump
• Row
running
+27.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -66.8
Excellent endurance - maintaining pace better than field
Your pace drop: -32.6%
Race avg drop: +34.2%
Trend per run: -13.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 15:08 | 5:18 | +185.4% | 100th | 5:07 |
| Run 2 | 5:15 | 5:05 | +3.2% | 73th | 4:54 |
| Run 3 | 5:43 | 5:18 | +7.7% | 81th | 5:07 |
| Run 4 | 6:06 | 5:26 | +12.0% | 86th | 5:14 |
| Run 5 | 6:51 | 5:47 | +18.4% | 89th | 5:31 |
| Run 6 | 6:53 | 5:36 | +22.6% | 92th | 5:22 |
Training Recommendations
- → Focus on running endurance - 27.4% below expected on total running time
- → Specific weakness: Total Running - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:25 | 2:37 | -8.1% | 51th | 2:29 |
| Sled Pull | strength | 3:21 | 4:20 | -22.8% | 19th | 4:07 |
| Burpee Broad Jump | aerobic | 5:17 | 5:56 | -11.1% | 50th | 5:32 |
| Row | aerobic | 4:39 | 5:00 | -7.0% | 31th | 4:53 |
| Farmers Carry | strength | 2:24 | 2:30 | -4.3% | 57th | 2:22 |
| Sandbag Lunges | strength | 5:27 | 5:47 | -6.0% | 57th | 5:26 |
| Wall Balls | strength | 7:11 | 7:38 | -5.9% | 58th | 7:06 |
| Total Running | running | 45:56 | 36:02 | +27.4% | 93th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength