Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1171
Total Time
1:31:33
Overall Percentile
65.1
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-26.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.8
Excellent endurance - maintaining pace better than field
Your pace drop: +13.7%
Race avg drop: +32.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:18 | -7.6% | 41th | 5:07 |
| Run 2 | 5:03 | 5:05 | -0.7% | 64th | 4:54 |
| Run 3 | 5:13 | 5:18 | -1.7% | 62th | 5:07 |
| Run 4 | 5:20 | 5:26 | -2.1% | 62th | 5:14 |
| Run 5 | 5:59 | 5:47 | +3.4% | 75th | 5:31 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:38 | -2.7% | 51th | 4:33 |
| Sled Push | strength | 2:11 | 2:37 | -17.0% | 31th | 2:29 |
| Sled Pull | strength | 4:13 | 4:20 | -2.8% | 60th | 4:07 |
| Burpee Broad Jump | aerobic | 5:41 | 5:56 | -4.4% | 59th | 5:32 |
| Row | aerobic | 5:23 | 5:00 | +7.7% | 87th | 4:53 |
| Farmers Carry | strength | 2:51 | 2:30 | +13.7% | 82th | 2:22 |
| Sandbag Lunges | strength | 5:25 | 5:47 | -6.5% | 55th | 5:26 |
| Wall Balls | strength | 7:01 | 7:38 | -8.1% | 54th | 7:06 |
| Total Running | running | 26:29 | 36:02 | -26.5% | 16th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength