Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +17.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:18 | -6.3% | 46th | 5:07 |
| Run 2 | 4:45 | 5:05 | -6.6% | 46th | 4:54 |
| Run 3 | 4:42 | 5:18 | -11.5% | 30th | 5:07 |
| Run 4 | 4:58 | 5:26 | -8.8% | 43th | 5:14 |
| Run 5 | 5:16 | 5:47 | -9.0% | 49th | 5:31 |
| Run 6 | 5:09 | 5:36 | -8.3% | 48th | 5:22 |
| Run 7 | 4:54 | 5:29 | -10.8% | 38th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 55.1% slower than expected
- → Specific weakness: Farmers Carry - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:38 | +0.2% | 65th | 4:33 |
| Sled Push | strength | 2:24 | 2:37 | -8.8% | 50th | 2:29 |
| Sled Pull | strength | 6:44 | 4:20 | +55.1% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 6:18 | 5:56 | +5.9% | 71th | 5:32 |
| Row | aerobic | 5:24 | 5:00 | +8.0% | 87th | 4:53 |
| Farmers Carry | strength | 3:16 | 2:30 | +30.2% | 93th | 2:22 |
| Sandbag Lunges | strength | 7:08 | 5:47 | +23.1% | 88th | 5:26 |
| Wall Balls | strength | 7:10 | 7:38 | -6.2% | 57th | 7:06 |
| Total Running | running | 34:42 | 36:03 | -3.8% | 53th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength