Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +17.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:18 | -0.4% | 62th | 5:07 |
| Run 2 | 5:07 | 5:05 | +0.6% | 67th | 4:54 |
| Run 3 | 5:19 | 5:18 | +0.2% | 67th | 5:07 |
| Run 4 | 5:30 | 5:26 | +1.0% | 69th | 5:14 |
| Run 5 | 5:46 | 5:47 | -0.4% | 68th | 5:31 |
| Run 6 | 5:38 | 5:36 | +0.3% | 70th | 5:22 |
| Run 7 | 7:42 | 5:29 | +40.2% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:38 | -5.5% | 36th | 4:33 |
| Sled Push | strength | 2:37 | 2:37 | -0.6% | 66th | 2:29 |
| Sled Pull | strength | 4:29 | 4:20 | +3.3% | 70th | 4:07 |
| Burpee Broad Jump | aerobic | 7:27 | 5:56 | +25.3% | 87th | 5:32 |
| Row | aerobic | 4:37 | 5:00 | -7.7% | 27th | 4:53 |
| Farmers Carry | strength | 2:07 | 2:30 | -15.6% | 36th | 2:22 |
| Sandbag Lunges | strength | 5:58 | 5:47 | +2.9% | 69th | 5:26 |
| Wall Balls | strength | 6:37 | 7:38 | -13.4% | 47th | 7:06 |
| Total Running | running | 40:19 | 36:03 | +11.8% | 80th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength