Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.7%
Race avg drop: -3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 7:41 | -10.5% | 58th | 6:40 |
| Run 2 | 5:46 | 6:15 | -7.9% | 68th | 5:24 |
| Run 3 | 6:06 | 6:36 | -7.7% | 69th | 5:42 |
| Run 4 | 5:53 | 6:39 | -11.7% | 58th | 5:44 |
| Run 5 | 6:08 | 6:51 | -10.5% | 63th | 5:51 |
| Run 6 | 7:27 | 6:45 | +10.3% | 95th | 5:46 |
| Run 7 | 6:18 | 6:42 | -6.0% | 75th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:40 | -3.5% | 71th | 4:22 |
| Sled Push | strength | 2:18 | 2:20 | -2.0% | 82th | 1:59 |
| Sled Pull | strength | 5:12 | 5:13 | -0.4% | 85th | 4:19 |
| Burpee Broad Jump | aerobic | 4:17 | 4:14 | +0.9% | 86th | 3:24 |
| Row | aerobic | 5:17 | 5:13 | +1.2% | 88th | 4:47 |
| Farmers Carry | strength | 2:03 | 2:06 | -3.0% | 80th | 1:48 |
| Sandbag Lunges | strength | 5:01 | 4:50 | +3.7% | 88th | 3:54 |
| Wall Balls | strength | 8:30 | 6:09 | +38.0% | 100th | 5:02 |
| Total Running | running | 44:31 | 47:44 | -6.8% | 72th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength