Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1174
Total Time
1:31:34
Overall Percentile
65.2
Lower is faster
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -57.6
Excellent endurance - maintaining pace better than field
Your pace drop: -40.5%
Race avg drop: +17.1%
Trend per run: -9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:18 | +18.5% | 94th | 5:07 |
| Run 2 | 9:03 | 5:05 | +77.9% | 100th | 4:54 |
| Run 3 | 4:06 | 5:18 | -22.8% | 5th | 5:07 |
| Run 4 | 4:20 | 5:26 | -20.4% | 11th | 5:14 |
| Run 5 | 4:33 | 5:47 | -21.4% | 14th | 5:31 |
| Run 6 | 4:35 | 5:36 | -18.4% | 19th | 5:22 |
| Run 7 | 4:32 | 5:29 | -17.4% | 18th | 5:16 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:38 | +0.6% | 67th | 4:33 |
| Sled Push | strength | 2:44 | 2:37 | +3.9% | 73th | 2:29 |
| Sled Pull | strength | 5:03 | 4:20 | +16.3% | 86th | 4:07 |
| Burpee Broad Jump | aerobic | 4:30 | 5:56 | -24.3% | 28th | 5:32 |
| Row | aerobic | 4:42 | 5:00 | -6.0% | 37th | 4:53 |
| Farmers Carry | strength | 2:28 | 2:30 | -1.7% | 62th | 2:22 |
| Sandbag Lunges | strength | 5:04 | 5:47 | -12.6% | 44th | 5:26 |
| Wall Balls | strength | 7:29 | 7:38 | -2.0% | 63th | 7:06 |
| Total Running | running | 37:26 | 36:03 | +3.8% | 69th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength