Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1175
Total Time
1:31:39
Overall Percentile
65.3
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+51.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 218.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +250.6%
Race avg drop: +32.6%
Trend per run: +36.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:18 | -0.8% | 61th | 5:07 |
| Run 2 | 4:57 | 5:05 | -2.8% | 58th | 4:54 |
| Run 3 | 8:48 | 5:18 | +65.7% | 100th | 5:07 |
| Run 4 | 16:13 | 5:27 | +197.5% | 100th | 5:14 |
| Run 5 | 19:36 | 5:47 | +238.3% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 51.9% below expected on total running time
- → Specific weakness: Total Running - 51.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:38 | -6.3% | 31th | 4:33 |
| Sled Push | strength | 2:43 | 2:38 | +3.1% | 71th | 2:29 |
| Sled Pull | strength | 3:53 | 4:20 | -10.6% | 44th | 4:07 |
| Burpee Broad Jump | aerobic | 7:08 | 5:57 | +19.8% | 84th | 5:32 |
| Row | aerobic | 4:30 | 5:00 | -10.1% | 17th | 4:53 |
| Farmers Carry | strength | 2:43 | 2:30 | +8.2% | 76th | 2:22 |
| Sandbag Lunges | strength | 5:28 | 5:48 | -5.8% | 57th | 5:26 |
| Wall Balls | strength | 7:23 | 7:39 | -3.5% | 62th | 7:06 |
| Total Running | running | 54:50 | 36:06 | +51.9% | 98th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength