Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1177
Total Time
1:31:40
Overall Percentile
65.5
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +17.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:18 | -0.8% | 61th | 5:07 |
| Run 2 | 5:09 | 5:05 | +1.1% | 69th | 4:54 |
| Run 3 | 5:19 | 5:18 | +0.1% | 67th | 5:07 |
| Run 4 | 5:39 | 5:27 | +3.6% | 74th | 5:14 |
| Run 5 | 5:59 | 5:47 | +3.3% | 75th | 5:31 |
| Run 6 | 6:10 | 5:37 | +9.7% | 83th | 5:22 |
| Run 7 | 5:43 | 5:29 | +4.0% | 75th | 5:16 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:38 | -5.9% | 34th | 4:33 |
| Sled Push | strength | 1:58 | 2:38 | -25.4% | 15th | 2:29 |
| Sled Pull | strength | 4:01 | 4:20 | -7.6% | 50th | 4:07 |
| Burpee Broad Jump | aerobic | 4:58 | 5:57 | -16.6% | 41th | 5:32 |
| Row | aerobic | 4:53 | 5:00 | -2.4% | 56th | 4:53 |
| Farmers Carry | strength | 2:01 | 2:30 | -19.7% | 29th | 2:22 |
| Sandbag Lunges | strength | 4:54 | 5:48 | -15.6% | 39th | 5:26 |
| Wall Balls | strength | 8:20 | 7:39 | +8.9% | 76th | 7:06 |
| Total Running | running | 39:15 | 36:07 | +8.7% | 77th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength