Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-5.9%
vs expected performance
• Burpee Broad Jump
• Row
running
+28.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -82.1
Excellent endurance - maintaining pace better than field
Your pace drop: -47.9%
Race avg drop: +34.2%
Trend per run: -19.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 16:36 | 5:18 | +212.8% | 100th | 5:07 |
| Run 2 | 5:50 | 5:05 | +14.5% | 89th | 4:54 |
| Run 3 | 5:58 | 5:18 | +12.3% | 87th | 5:07 |
| Run 4 | 6:09 | 5:27 | +12.8% | 87th | 5:14 |
| Run 5 | 5:50 | 5:47 | +0.7% | 71th | 5:31 |
| Run 6 | 5:51 | 5:37 | +4.1% | 76th | 5:22 |
Training Recommendations
- → Focus on running endurance - 28.0% below expected on total running time
- → Specific weakness: Total Running - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:18 | 2:38 | -12.7% | 41th | 2:29 |
| Sled Pull | strength | 4:13 | 4:20 | -3.0% | 60th | 4:07 |
| Burpee Broad Jump | aerobic | 5:20 | 5:57 | -10.5% | 51th | 5:32 |
| Row | aerobic | 4:56 | 5:00 | -1.4% | 61th | 4:53 |
| Farmers Carry | strength | 2:07 | 2:30 | -15.7% | 36th | 2:22 |
| Sandbag Lunges | strength | 7:16 | 5:48 | +25.2% | 89th | 5:26 |
| Wall Balls | strength | 7:02 | 7:39 | -8.1% | 54th | 7:06 |
| Total Running | running | 46:14 | 36:07 | +28.0% | 93th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength