Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +17.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:18 | +5.7% | 76th | 5:07 |
| Run 2 | 5:12 | 5:05 | +2.0% | 71th | 4:54 |
| Run 3 | 5:03 | 5:19 | -5.0% | 53th | 5:07 |
| Run 4 | 4:56 | 5:27 | -9.6% | 40th | 5:14 |
| Run 5 | 5:24 | 5:48 | -6.9% | 55th | 5:31 |
| Run 6 | 5:03 | 5:37 | -10.2% | 43th | 5:22 |
| Run 7 | 5:09 | 5:30 | -6.4% | 52th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:38 | -3.5% | 47th | 4:33 |
| Sled Push | strength | 2:07 | 2:38 | -19.8% | 26th | 2:29 |
| Sled Pull | strength | 4:35 | 4:21 | +5.3% | 73th | 4:07 |
| Burpee Broad Jump | aerobic | 7:18 | 5:58 | +22.3% | 86th | 5:32 |
| Row | aerobic | 4:56 | 5:00 | -1.4% | 61th | 4:53 |
| Farmers Carry | strength | 2:48 | 2:30 | +11.3% | 80th | 2:22 |
| Sandbag Lunges | strength | 6:47 | 5:48 | +16.7% | 84th | 5:26 |
| Wall Balls | strength | 6:08 | 7:39 | -20.0% | 37th | 7:06 |
| Total Running | running | 36:24 | 36:10 | +0.6% | 64th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength