Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1180
Total Time
1:31:47
Overall Percentile
65.6
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.6%
Race avg drop: +17.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:18 | -14.4% | 22th | 5:07 |
| Run 2 | 4:29 | 5:05 | -12.1% | 29th | 4:54 |
| Run 3 | 5:13 | 5:19 | -1.9% | 62th | 5:07 |
| Run 4 | 5:50 | 5:27 | +6.8% | 80th | 5:14 |
| Run 5 | 6:08 | 5:48 | +5.7% | 78th | 5:31 |
| Run 6 | 5:49 | 5:37 | +3.3% | 76th | 5:22 |
| Run 7 | 5:48 | 5:30 | +5.4% | 77th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 33.2% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:38 | +0.1% | 65th | 4:33 |
| Sled Push | strength | 3:04 | 2:38 | +16.2% | 85th | 2:29 |
| Sled Pull | strength | 5:48 | 4:21 | +33.2% | 96th | 4:07 |
| Burpee Broad Jump | aerobic | 5:30 | 5:58 | -7.9% | 55th | 5:32 |
| Row | aerobic | 5:05 | 5:00 | +1.5% | 72th | 4:53 |
| Farmers Carry | strength | 2:39 | 2:30 | +5.3% | 73th | 2:22 |
| Sandbag Lunges | strength | 4:34 | 5:49 | -21.5% | 28th | 5:26 |
| Wall Balls | strength | 8:04 | 7:40 | +5.2% | 72th | 7:06 |
| Total Running | running | 37:50 | 36:11 | +4.5% | 71th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength