Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1181
Total Time
1:31:48
Overall Percentile
65.8
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: +17.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:18 | -0.6% | 62th | 5:07 |
| Run 2 | 7:48 | 5:05 | +53.0% | 100th | 4:54 |
| Run 3 | 5:39 | 5:19 | +6.2% | 79th | 5:07 |
| Run 4 | 5:37 | 5:27 | +2.9% | 73th | 5:14 |
| Run 5 | 6:23 | 5:48 | +10.0% | 83th | 5:31 |
| Run 6 | 5:59 | 5:37 | +6.3% | 79th | 5:22 |
| Run 7 | 5:43 | 5:30 | +3.8% | 75th | 5:16 |
Training Recommendations
- → Focus on running endurance - 17.2% below expected on total running time
- → Specific weakness: Total Running - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:38 | -2.4% | 53th | 4:33 |
| Sled Push | strength | 2:10 | 2:38 | -17.9% | 30th | 2:29 |
| Sled Pull | strength | 4:15 | 4:21 | -2.4% | 61th | 4:07 |
| Burpee Broad Jump | aerobic | 4:53 | 5:58 | -18.2% | 39th | 5:32 |
| Row | aerobic | 4:48 | 5:00 | -4.1% | 47th | 4:53 |
| Farmers Carry | strength | 2:03 | 2:31 | -18.6% | 31th | 2:22 |
| Sandbag Lunges | strength | 5:44 | 5:49 | -1.5% | 64th | 5:26 |
| Wall Balls | strength | 7:33 | 7:40 | -1.6% | 65th | 7:06 |
| Total Running | running | 42:26 | 36:12 | +17.2% | 86th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength