Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1182
Total Time
1:31:48
Overall Percentile
65.8
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +17.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:18 | -15.9% | 19th | 5:07 |
| Run 2 | 4:18 | 5:05 | -15.7% | 19th | 4:54 |
| Run 3 | 6:31 | 5:19 | +22.5% | 95th | 5:07 |
| Run 4 | 4:42 | 5:27 | -13.9% | 27th | 5:14 |
| Run 5 | 8:33 | 5:48 | +47.3% | 99th | 5:31 |
| Run 6 | 4:47 | 5:37 | -15.0% | 28th | 5:22 |
| Run 7 | 4:42 | 5:30 | -14.6% | 27th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:38 | +3.7% | 79th | 4:33 |
| Sled Push | strength | 3:04 | 2:38 | +16.1% | 85th | 2:29 |
| Sled Pull | strength | 4:43 | 4:21 | +8.3% | 77th | 4:07 |
| Burpee Broad Jump | aerobic | 6:26 | 5:58 | +7.7% | 74th | 5:32 |
| Row | aerobic | 5:00 | 5:00 | -0.1% | 66th | 4:53 |
| Farmers Carry | strength | 2:40 | 2:31 | +5.9% | 74th | 2:22 |
| Sandbag Lunges | strength | 5:21 | 5:49 | -8.1% | 54th | 5:26 |
| Wall Balls | strength | 8:54 | 7:40 | +16.0% | 82th | 7:06 |
| Total Running | running | 38:01 | 36:12 | +5.0% | 72th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength