Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1184
Total Time
1:31:48
Overall Percentile
65.8
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +17.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:18 | +6.0% | 77th | 5:07 |
| Run 2 | 5:05 | 5:05 | -0.3% | 65th | 4:54 |
| Run 3 | 5:28 | 5:19 | +2.8% | 73th | 5:07 |
| Run 4 | 5:16 | 5:27 | -3.6% | 59th | 5:14 |
| Run 5 | 5:36 | 5:48 | -3.5% | 63th | 5:31 |
| Run 6 | 5:31 | 5:37 | -2.0% | 66th | 5:22 |
| Run 7 | 5:48 | 5:30 | +5.4% | 77th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Pull - 48.9% slower than expected
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.6% | 62th | 4:33 |
| Sled Push | strength | 2:33 | 2:38 | -3.4% | 61th | 2:29 |
| Sled Pull | strength | 6:29 | 4:21 | +48.9% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 6:09 | 5:58 | +3.0% | 68th | 5:32 |
| Row | aerobic | 4:51 | 5:00 | -3.1% | 52th | 4:53 |
| Farmers Carry | strength | 3:09 | 2:31 | +25.1% | 90th | 2:22 |
| Sandbag Lunges | strength | 5:24 | 5:49 | -7.2% | 55th | 5:26 |
| Wall Balls | strength | 7:07 | 7:40 | -7.2% | 57th | 7:06 |
| Total Running | running | 38:22 | 36:12 | +6.0% | 73th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength