Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1185
Total Time
1:31:49
Overall Percentile
65.9
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +17.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:18 | +4.1% | 73th | 5:07 |
| Run 2 | 4:58 | 5:06 | -2.6% | 59th | 4:54 |
| Run 3 | 5:17 | 5:19 | -0.7% | 66th | 5:07 |
| Run 4 | 5:22 | 5:27 | -1.7% | 64th | 5:14 |
| Run 5 | 5:23 | 5:48 | -7.3% | 54th | 5:31 |
| Run 6 | 5:31 | 5:37 | -2.0% | 66th | 5:22 |
| Run 7 | 5:38 | 5:30 | +2.3% | 73th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:38 | -6.4% | 31th | 4:33 |
| Sled Push | strength | 2:10 | 2:38 | -18.0% | 30th | 2:29 |
| Sled Pull | strength | 4:16 | 4:21 | -2.0% | 62th | 4:07 |
| Burpee Broad Jump | aerobic | 7:49 | 5:58 | +30.8% | 91th | 5:32 |
| Row | aerobic | 4:38 | 5:00 | -7.5% | 29th | 4:53 |
| Farmers Carry | strength | 1:44 | 2:31 | -31.2% | 11th | 2:22 |
| Sandbag Lunges | strength | 7:34 | 5:49 | +30.0% | 91th | 5:26 |
| Wall Balls | strength | 8:42 | 7:40 | +13.4% | 80th | 7:06 |
| Total Running | running | 37:41 | 36:12 | +4.1% | 71th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength