Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.4%
Race avg drop: +17.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:19 | -7.0% | 45th | 5:07 |
| Run 2 | 4:37 | 5:06 | -9.6% | 38th | 4:54 |
| Run 3 | 5:24 | 5:19 | +1.4% | 71th | 5:07 |
| Run 4 | 5:41 | 5:28 | +3.9% | 75th | 5:14 |
| Run 5 | 6:30 | 5:48 | +11.8% | 85th | 5:31 |
| Run 6 | 6:22 | 5:38 | +12.9% | 86th | 5:22 |
| Run 7 | 5:49 | 5:30 | +5.5% | 77th | 5:16 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:38 | +1.5% | 71th | 4:33 |
| Sled Push | strength | 2:05 | 2:38 | -21.2% | 23th | 2:29 |
| Sled Pull | strength | 4:48 | 4:21 | +10.1% | 80th | 4:07 |
| Burpee Broad Jump | aerobic | 3:44 | 5:59 | -37.6% | 10th | 5:32 |
| Row | aerobic | 4:46 | 5:00 | -4.9% | 43th | 4:53 |
| Farmers Carry | strength | 2:13 | 2:31 | -12.1% | 44th | 2:22 |
| Sandbag Lunges | strength | 4:53 | 5:49 | -16.2% | 39th | 5:26 |
| Wall Balls | strength | 7:26 | 7:41 | -3.3% | 63th | 7:06 |
| Total Running | running | 39:20 | 36:16 | +8.4% | 77th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength