Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+39.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.0%
Race avg drop: +17.1%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:12 | -4.1% | 5th | 5:07 |
| Run 2 | 3:50 | 3:59 | -3.9% | 4th | 4:54 |
| Run 3 | 4:06 | 4:08 | -1.1% | 5th | 5:07 |
| Run 4 | 4:08 | 4:09 | -0.6% | 5th | 5:14 |
| Run 5 | 4:06 | 4:10 | -2.0% | 3th | 5:31 |
| Run 6 | 4:24 | 4:09 | +6.0% | 11th | 5:22 |
| Run 7 | 6:13 | 4:10 | +49.1% | 86th | 5:16 |
Training Recommendations
- → Focus on running endurance - 39.5% below expected on total running time
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 39.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +2.9% | 18th | 4:33 |
| Sled Push | strength | 2:13 | 1:47 | +23.2% | 34th | 2:29 |
| Sled Pull | strength | 3:32 | 3:00 | +17.5% | 26th | 4:07 |
| Burpee Broad Jump | aerobic | 4:51 | 3:29 | +38.7% | 38th | 5:32 |
| Row | aerobic | 4:22 | 4:22 | -0.0% | 7th | 4:53 |
| Farmers Carry | strength | 1:57 | 1:39 | +17.8% | 24th | 2:22 |
| Sandbag Lunges | strength | 4:00 | 3:41 | +8.6% | 12th | 5:26 |
| Wall Balls | strength | 4:37 | 4:27 | +3.7% | 8th | 7:06 |
| Total Running | running | 30:49 | 22:05 | +39.5% | 33th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength