Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1190
Total Time
1:31:58
Overall Percentile
66.1
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +12.8%
Race avg drop: +17.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:19 | -6.7% | 46th | 5:07 |
| Run 2 | 5:05 | 5:06 | -0.5% | 65th | 4:54 |
| Run 3 | 5:31 | 5:19 | +3.5% | 75th | 5:07 |
| Run 4 | 5:44 | 5:28 | +4.8% | 77th | 5:14 |
| Run 5 | 5:51 | 5:48 | +0.6% | 71th | 5:31 |
| Run 6 | 5:52 | 5:38 | +4.0% | 77th | 5:22 |
| Run 7 | 5:28 | 5:30 | -0.9% | 67th | 5:16 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:38 | +0.7% | 68th | 4:33 |
| Sled Push | strength | 2:46 | 2:38 | +4.5% | 75th | 2:29 |
| Sled Pull | strength | 4:07 | 4:21 | -5.7% | 55th | 4:07 |
| Burpee Broad Jump | aerobic | 5:41 | 5:59 | -5.1% | 59th | 5:32 |
| Row | aerobic | 5:16 | 5:00 | +5.1% | 82th | 4:53 |
| Farmers Carry | strength | 2:17 | 2:31 | -9.5% | 49th | 2:22 |
| Sandbag Lunges | strength | 7:20 | 5:50 | +25.7% | 90th | 5:26 |
| Wall Balls | strength | 7:30 | 7:41 | -2.5% | 64th | 7:06 |
| Total Running | running | 38:29 | 36:18 | +6.0% | 74th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength