Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1191
Total Time
1:31:59
Overall Percentile
66.2
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+114.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 197.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +214.1%
Race avg drop: +17.1%
Trend per run: +21.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:19 | +0.8% | 66th | 5:07 |
| Run 2 | 5:09 | 5:06 | +0.8% | 69th | 4:54 |
| Run 3 | 5:38 | 5:19 | +5.7% | 79th | 5:07 |
| Run 4 | 11:12 | 5:28 | +104.7% | 100th | 5:14 |
| Run 5 | 17:33 | 5:49 | +201.7% | 100th | 5:31 |
| Run 6 | 17:24 | 5:38 | +208.4% | 100th | 5:22 |
| Run 7 | 15:38 | 5:30 | +183.4% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 114.6% below expected on total running time
- → Specific weakness: Total Running - 114.6% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:39 | +8.2% | 90th | 4:33 |
| Sled Push | strength | 2:21 | 2:38 | -11.2% | 46th | 2:29 |
| Sled Pull | strength | 4:48 | 4:21 | +10.0% | 80th | 4:07 |
| Burpee Broad Jump | aerobic | 5:38 | 5:59 | -6.0% | 58th | 5:32 |
| Row | aerobic | 5:08 | 5:00 | +2.4% | 75th | 4:53 |
| Farmers Carry | strength | 2:34 | 2:31 | +1.7% | 68th | 2:22 |
| Sandbag Lunges | strength | 6:22 | 5:50 | +9.1% | 77th | 5:26 |
| Wall Balls | strength | 7:05 | 7:41 | -8.0% | 56th | 7:06 |
| Total Running | running | 77:56 | 36:19 | +114.6% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength