Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
679
Total Time
1:35:45
Overall Percentile
96.7
Lower is faster

Category Performance Summary

aerobic

-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+15.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 20.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.8%
Race avg drop: +15.7%
Trend per run: +6.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 5:53 -19.5% 68th 4:28
Run 2 8:30 6:53 +23.3% 100th 5:17
Run 3 8:42 7:21 +18.3% 100th 5:34
Run 4 8:51 7:24 +19.4% 100th 5:38
Run 5 9:18 7:41 +20.8% 100th 5:46
Run 6 9:08 7:26 +22.8% 100th 5:38
Run 7 8:50 7:25 +19.0% 100th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:21 -8.3% 71th 3:53
Sled Push strength 1:22 2:05 -34.5% 18th 1:35
Sled Pull strength 3:07 4:08 -24.8% 63th 3:01
Burpee Broad Jump aerobic 3:29 4:26 -21.7% 76th 3:04
Row aerobic 4:29 5:02 -11.1% 62th 4:25
Farmers Carry strength 1:48 2:00 -10.0% 87th 1:32
Sandbag Lunges strength 3:37 4:49 -25.1% 62th 3:28
Wall Balls strength 4:20 5:46 -25.0% 55th 4:24
Total Running running 58:03 50:29 +15.0% 100th 38:22

How to Read This Analysis