Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1192
Total Time
1:32:01
Overall Percentile
66.4
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +17.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:19 | -0.8% | 62th | 5:07 |
| Run 2 | 5:06 | 5:06 | -0.2% | 67th | 4:54 |
| Run 3 | 5:06 | 5:19 | -4.3% | 56th | 5:07 |
| Run 4 | 5:32 | 5:28 | +1.1% | 70th | 5:14 |
| Run 5 | 5:35 | 5:49 | -4.1% | 62th | 5:31 |
| Run 6 | 5:17 | 5:38 | -6.4% | 55th | 5:22 |
| Run 7 | 5:18 | 5:31 | -4.0% | 59th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:39 | +8.9% | 92th | 4:33 |
| Sled Push | strength | 2:34 | 2:38 | -3.1% | 62th | 2:29 |
| Sled Pull | strength | 5:03 | 4:22 | +15.6% | 86th | 4:07 |
| Burpee Broad Jump | aerobic | 6:14 | 5:59 | +3.9% | 70th | 5:32 |
| Row | aerobic | 5:01 | 5:00 | +0.1% | 67th | 4:53 |
| Farmers Carry | strength | 3:04 | 2:31 | +21.4% | 89th | 2:22 |
| Sandbag Lunges | strength | 6:08 | 5:50 | +5.0% | 73th | 5:26 |
| Wall Balls | strength | 7:57 | 7:42 | +3.2% | 70th | 7:06 |
| Total Running | running | 37:11 | 36:20 | +2.3% | 68th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength