Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1193
Total Time
1:32:01
Overall Percentile
66.4
Lower is faster
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+12.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.2%
Race avg drop: +17.1%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:19 | -8.6% | 40th | 5:07 |
| Run 2 | 4:49 | 5:06 | -5.7% | 51th | 4:54 |
| Run 3 | 5:29 | 5:19 | +2.8% | 74th | 5:07 |
| Run 4 | 5:07 | 5:28 | -6.5% | 52th | 5:14 |
| Run 5 | 5:45 | 5:49 | -1.2% | 68th | 5:31 |
| Run 6 | 7:31 | 5:38 | +33.2% | 97th | 5:22 |
| Run 7 | 7:25 | 5:31 | +34.4% | 98th | 5:16 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:39 | -7.9% | 24th | 4:33 |
| Sled Push | strength | 2:26 | 2:38 | -8.1% | 52th | 2:29 |
| Sled Pull | strength | 4:16 | 4:22 | -2.3% | 62th | 4:07 |
| Burpee Broad Jump | aerobic | 5:08 | 5:59 | -14.4% | 46th | 5:32 |
| Row | aerobic | 4:42 | 5:00 | -6.3% | 37th | 4:53 |
| Sandbag Lunges | strength | 5:03 | 5:50 | -13.5% | 44th | 5:26 |
| Wall Balls | strength | 5:01 | 7:42 | -34.9% | 14th | 7:06 |
| Total Running | running | 40:58 | 36:20 | +12.7% | 82th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength