Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1195
Total Time
1:32:01
Overall Percentile
66.4
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +17.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:19 | -14.2% | 23th | 5:07 |
| Run 2 | 4:57 | 5:06 | -3.1% | 58th | 4:54 |
| Run 3 | 5:16 | 5:19 | -1.2% | 65th | 5:07 |
| Run 4 | 5:18 | 5:28 | -3.2% | 61th | 5:14 |
| Run 5 | 5:45 | 5:49 | -1.2% | 68th | 5:31 |
| Run 6 | 5:21 | 5:38 | -5.2% | 58th | 5:22 |
| Run 7 | 5:06 | 5:31 | -7.6% | 50th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:39 | -5.0% | 40th | 4:33 |
| Sled Push | strength | 2:19 | 2:38 | -12.5% | 43th | 2:29 |
| Sled Pull | strength | 3:57 | 4:22 | -9.6% | 47th | 4:07 |
| Burpee Broad Jump | aerobic | 7:53 | 5:59 | +31.4% | 91th | 5:32 |
| Row | aerobic | 4:36 | 5:00 | -8.2% | 26th | 4:53 |
| Farmers Carry | strength | 2:13 | 2:31 | -12.2% | 44th | 2:22 |
| Sandbag Lunges | strength | 6:40 | 5:50 | +14.2% | 82th | 5:26 |
| Wall Balls | strength | 10:48 | 7:42 | +40.2% | 94th | 7:06 |
| Total Running | running | 36:17 | 36:20 | -0.2% | 63th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength