Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +17.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:19 | +2.9% | 70th | 5:07 |
| Run 2 | 5:08 | 5:06 | +0.4% | 68th | 4:54 |
| Run 3 | 5:15 | 5:20 | -1.6% | 64th | 5:07 |
| Run 4 | 5:14 | 5:28 | -4.5% | 58th | 5:14 |
| Run 5 | 5:15 | 5:49 | -9.9% | 48th | 5:31 |
| Run 6 | 5:29 | 5:38 | -2.9% | 65th | 5:22 |
| Run 7 | 5:27 | 5:31 | -1.3% | 67th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 10.0% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:39 | +10.0% | 93th | 4:33 |
| Sled Push | strength | 2:11 | 2:39 | -17.7% | 31th | 2:29 |
| Sled Pull | strength | 3:44 | 4:22 | -14.6% | 37th | 4:07 |
| Burpee Broad Jump | aerobic | 6:02 | 6:00 | +0.4% | 66th | 5:32 |
| Row | aerobic | 5:09 | 5:00 | +2.7% | 76th | 4:53 |
| Farmers Carry | strength | 2:18 | 2:31 | -9.0% | 50th | 2:22 |
| Sandbag Lunges | strength | 5:23 | 5:50 | -7.9% | 55th | 5:26 |
| Wall Balls | strength | 8:20 | 7:42 | +8.0% | 76th | 7:06 |
| Total Running | running | 37:17 | 36:23 | +2.5% | 69th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength