Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
119
Total Time
1:09:30
Overall Percentile
6.7
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+43.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: +17.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:12 | +0.6% | 10th | 5:07 |
| Run 2 | 4:12 | 3:59 | +5.2% | 15th | 4:54 |
| Run 3 | 4:44 | 4:08 | +14.1% | 33th | 5:07 |
| Run 4 | 4:27 | 4:09 | +6.9% | 17th | 5:14 |
| Run 5 | 6:42 | 4:11 | +60.0% | 87th | 5:31 |
| Run 6 | 4:47 | 4:09 | +15.1% | 28th | 5:22 |
| Run 7 | 2:32 | 4:10 | -39.3% | 0th | 5:16 |
Training Recommendations
- → Focus on running endurance - 43.0% below expected on total running time
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 43.0% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:06 | +2.1% | 15th | 4:33 |
| Sled Push | strength | 2:10 | 1:48 | +20.2% | 30th | 2:29 |
| Sled Pull | strength | 3:22 | 3:00 | +11.8% | 19th | 4:07 |
| Burpee Broad Jump | aerobic | 3:50 | 3:30 | +9.4% | 13th | 5:32 |
| Row | aerobic | 4:29 | 4:22 | +2.6% | 16th | 4:53 |
| Farmers Carry | strength | 1:45 | 1:39 | +5.6% | 12th | 2:22 |
| Sandbag Lunges | strength | 3:30 | 3:41 | -5.1% | 4th | 5:26 |
| Wall Balls | strength | 4:39 | 4:27 | +4.3% | 8th | 7:06 |
| Total Running | running | 31:38 | 22:07 | +43.0% | 37th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength