Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1201
Total Time
1:32:15
Overall Percentile
66.7
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +17.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:20 | +4.0% | 73th | 5:07 |
| Run 2 | 5:31 | 5:07 | +7.7% | 82th | 4:54 |
| Run 3 | 5:27 | 5:20 | +2.0% | 73th | 5:07 |
| Run 4 | 5:53 | 5:29 | +7.2% | 81th | 5:14 |
| Run 5 | 6:37 | 5:50 | +13.4% | 86th | 5:31 |
| Run 6 | 5:55 | 5:39 | +4.5% | 78th | 5:22 |
| Run 7 | 5:48 | 5:31 | +4.8% | 77th | 5:16 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:39 | -7.7% | 26th | 4:33 |
| Sled Push | strength | 3:00 | 2:39 | +12.9% | 83th | 2:29 |
| Sled Pull | strength | 3:35 | 4:22 | -18.2% | 29th | 4:07 |
| Burpee Broad Jump | aerobic | 8:05 | 6:01 | +34.2% | 93th | 5:32 |
| Row | aerobic | 5:25 | 5:01 | +7.9% | 88th | 4:53 |
| Farmers Carry | strength | 2:15 | 2:32 | -11.2% | 47th | 2:22 |
| Sandbag Lunges | strength | 5:45 | 5:51 | -1.9% | 65th | 5:26 |
| Wall Balls | strength | 7:15 | 7:44 | -6.3% | 59th | 7:06 |
| Total Running | running | 40:44 | 36:29 | +11.6% | 81th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength