Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1202
Total Time
1:32:16
Overall Percentile
66.9
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +23.8%
Race avg drop: +17.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:20 | +9.3% | 83th | 5:07 |
| Run 2 | 5:15 | 5:07 | +2.5% | 73th | 4:54 |
| Run 3 | 5:17 | 5:20 | -1.1% | 66th | 5:07 |
| Run 4 | 5:20 | 5:29 | -2.8% | 62th | 5:14 |
| Run 5 | 5:30 | 5:50 | -5.8% | 58th | 5:31 |
| Run 6 | 5:30 | 5:39 | -2.8% | 65th | 5:22 |
| Run 7 | 8:13 | 5:31 | +48.5% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Total Running - 12.1% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:39 | +10.6% | 94th | 4:33 |
| Sled Push | strength | 2:36 | 2:39 | -2.2% | 64th | 2:29 |
| Sled Pull | strength | 4:16 | 4:22 | -2.6% | 62th | 4:07 |
| Burpee Broad Jump | aerobic | 5:16 | 6:01 | -12.6% | 50th | 5:32 |
| Row | aerobic | 5:11 | 5:01 | +3.2% | 78th | 4:53 |
| Farmers Carry | strength | 2:20 | 2:32 | -8.0% | 53th | 2:22 |
| Sandbag Lunges | strength | 5:27 | 5:51 | -7.0% | 57th | 5:26 |
| Wall Balls | strength | 8:53 | 7:44 | +14.8% | 82th | 7:06 |
| Total Running | running | 40:55 | 36:29 | +12.1% | 82th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength