Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1203
Total Time
1:32:16
Overall Percentile
66.9
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: +17.1%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:20 | -6.3% | 48th | 5:07 |
| Run 2 | 7:16 | 5:07 | +41.9% | 100th | 4:54 |
| Run 3 | 5:03 | 5:20 | -5.5% | 53th | 5:07 |
| Run 4 | 5:02 | 5:29 | -8.3% | 47th | 5:14 |
| Run 5 | 5:24 | 5:50 | -7.5% | 55th | 5:31 |
| Run 6 | 5:18 | 5:39 | -6.4% | 56th | 5:22 |
| Run 7 | 5:16 | 5:31 | -4.8% | 58th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 78.2% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:39 | +2.4% | 76th | 4:33 |
| Sled Push | strength | 2:09 | 2:39 | -19.1% | 28th | 2:29 |
| Sled Pull | strength | 3:41 | 4:22 | -16.0% | 35th | 4:07 |
| Burpee Broad Jump | aerobic | 5:45 | 6:01 | -4.6% | 60th | 5:32 |
| Row | aerobic | 4:54 | 5:01 | -2.4% | 57th | 4:53 |
| Farmers Carry | strength | 4:31 | 2:32 | +78.2% | 100th | 2:22 |
| Sandbag Lunges | strength | 6:11 | 5:51 | +5.5% | 74th | 5:26 |
| Wall Balls | strength | 9:41 | 7:44 | +25.1% | 88th | 7:06 |
| Total Running | running | 38:19 | 36:29 | +5.0% | 73th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength