Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:20 | +3.4% | 72th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:39 | -0.9% | 62th | 4:33 |
| Sled Push | strength | 2:41 | 2:39 | +1.0% | 69th | 2:29 |
| Sled Pull | strength | 4:15 | 4:22 | -3.0% | 61th | 4:07 |
| Burpee Broad Jump | aerobic | 4:34 | 6:01 | -24.2% | 30th | 5:32 |
| Row | aerobic | 5:18 | 5:01 | +5.6% | 84th | 4:53 |
| Farmers Carry | strength | 2:26 | 2:32 | -4.0% | 60th | 2:22 |
| Wall Balls | strength | 9:59 | 7:44 | +29.0% | 90th | 7:06 |
| Total Running | running | 5:31 | 36:29 | -84.9% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength