Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1208
Total Time
1:32:21
Overall Percentile
67.1
Lower is faster
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.2
Excellent endurance - maintaining pace better than field
Your pace drop: -17.1%
Race avg drop: +17.1%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:20 | +10.1% | 85th | 5:07 |
| Run 2 | 8:13 | 5:07 | +60.3% | 100th | 4:54 |
| Run 3 | 8:16 | 5:20 | +54.5% | 100th | 5:07 |
| Run 4 | 5:33 | 5:29 | +1.0% | 71th | 5:14 |
| Run 5 | 5:33 | 5:50 | -5.0% | 61th | 5:31 |
| Run 6 | 5:36 | 5:39 | -1.2% | 69th | 5:22 |
| Run 7 | 6:05 | 5:32 | +9.8% | 84th | 5:16 |
Training Recommendations
- → Focus on running endurance - 23.5% below expected on total running time
- → Specific weakness: Total Running - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:39 | +4.1% | 81th | 4:33 |
| Sled Push | strength | 2:35 | 2:39 | -2.9% | 64th | 2:29 |
| Sled Pull | strength | 3:58 | 4:23 | -9.6% | 47th | 4:07 |
| Burpee Broad Jump | aerobic | 3:40 | 6:02 | -39.2% | 9th | 5:32 |
| Row | aerobic | 4:43 | 5:01 | -6.1% | 38th | 4:53 |
| Farmers Carry | strength | 2:41 | 2:32 | +5.7% | 74th | 2:22 |
| Sandbag Lunges | strength | 5:11 | 5:52 | -11.7% | 49th | 5:26 |
| Wall Balls | strength | 4:22 | 7:45 | -43.7% | 5th | 7:06 |
| Total Running | running | 45:09 | 36:32 | +23.5% | 91th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength