Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.1%
Race avg drop: +15.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:54 | -19.9% | 68th | 4:28 |
| Run 2 | 8:29 | 6:55 | +22.6% | 100th | 5:17 |
| Run 3 | 8:45 | 7:22 | +18.5% | 100th | 5:34 |
| Run 4 | 9:05 | 7:26 | +22.0% | 100th | 5:38 |
| Run 5 | 9:07 | 7:43 | +17.9% | 100th | 5:46 |
| Run 6 | 9:14 | 7:28 | +23.6% | 100th | 5:38 |
| Run 7 | 9:01 | 7:26 | +21.0% | 100th | 5:37 |
Training Recommendations
- → Focus on running endurance - 15.2% below expected on total running time
- → Specific weakness: Total Running - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:22 | -8.1% | 74th | 3:53 |
| Sled Push | strength | 1:21 | 2:05 | -35.6% | 16th | 1:35 |
| Sled Pull | strength | 3:11 | 4:09 | -23.5% | 66th | 3:01 |
| Burpee Broad Jump | aerobic | 3:09 | 4:28 | -29.5% | 61th | 3:04 |
| Row | aerobic | 4:30 | 5:03 | -11.0% | 63th | 4:25 |
| Farmers Carry | strength | 2:00 | 2:00 | -0.4% | 97th | 1:32 |
| Sandbag Lunges | strength | 3:25 | 4:51 | -29.6% | 51th | 3:28 |
| Wall Balls | strength | 4:10 | 5:47 | -28.2% | 43th | 4:24 |
| Total Running | running | 58:25 | 50:41 | +15.2% | 100th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength